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#Featured Series

Total Articles Found: 4

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09 November 2017
Your ultimate strength workout
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Woman jumping in a workout

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09 November 2017
Your ultimate home HIIT workout

Get your heart rate pumping with this HIIT bodyweight workout routine that you can tackle at home.

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Core exercise

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09 November 2017
Your ultimate core workout

We’ve created the ultimate no equipment, abs and core workout for you to sweat to anywhere you like. All you need are your workout clothes and work ethic.

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Image of a man running on a running track

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28 November 2016
This is how to: Run without injury

Hear from Deakin University’s Dr Jason Bonacci on how you can improve your running style to prevent pain and injury.

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