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Total Articles Found: 128

Core exercise

09 November 2017
Your ultimate core workout

We’ve created the ultimate no equipment, abs and core workout for you to sweat to anywhere you like. All you need are your workout clothes and work ethic.

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girl with VR goggles on bike

30 October 2017
Could active video games really replace real sports?

When it comes to the rise in obesity, video games are often seen as a culprit – not a solution. But could all that be about to change?

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woman posing with hands to hair

17 October 2017
Quiz: How narcissistic are you?

Narcissism is on the rise, says psychology expert Assoc. Prof. Ross King. Do you suspect you, or someone you know, might be narcissistic? Take our quiz.

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03 October 2017
Man’s best friend: the wonders of pet therapy

Dr Tony Chalkley explains the benefits of pets as therapy, and how animals helping humans encourages improvements both physically and mentally.

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Three girls standing next to each other

03 October 2017
How genetics can increase your risk of breast and ovarian cancer

Research indicates that genetics can increase a woman’s risk of developing breast or ovarian cancer at any stage in their life, even in their early 20s.

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26 September 2017
Why learn a language in Australia today?

It’s never too later to learn a new language, providing you with a range of new and developed personal, social, and cultural skills.

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womans face 2

22 September 2017
How women are redefining beauty

Women are beginning to push back against historic ideals of beauty to challenge the resticted idea that beauty and youthful appearance are one and the same.

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Western Bulldogs fans cheering

15 September 2017
How choosing an AFL team defines Melburnians

Melburnians love their footy, and everyone has a story on why they support their team.

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man in forest with mountain view

05 September 2017
Which mindset drives you the most?

Your unique mindset impacts your outlook on life and the world. Find out more by identifying which mindset drives you the most.

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Podcast recording equipment

31 August 2017
7 podcasts to stimulate your brain

Podcasts are easy ways to educate yourself, and get creative in your everyday life. Here, we’ve listed seven of the best podcasts that will stimulate your brain.

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