This is how to: Run without injury

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Running is one of the cheapest and easiest ways to keep physically fit, and the perfect excuse to enjoy the great outdoors. But if you’re running with a poor technique, it can lead to pain and injury.

In this video, Dr Jason Bonacci, lecturer in Deakin’s School of Exercise and Nutrition Sciences and Director of the University’s 3D GAIT lab shares his tips and tricks on how you can improve your running style to prevent or manage current injuries.

Interested in learning more about how to improve athletes, teams or individuals through training, coaching and advice? Find out more about Deakin University’s range of exercise and sport science courses and see where one of these innovative degrees could take your career.

 

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Dr Jason Bonacci
Dr Jason Bonacci

School of Exercise and Nutrition Sciences, Deakin University
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