#Self-improvement

We are told it is important to read from a young age. But what are the real benefits of reading? Deakin’s Jodi McAlister explains why reading is essential.

New research tells us that smell therapy for dementia patients is proving effective. Associate Professor Alex Bahar-Fuchs explains.

We’ve all heard the phrase ‘tidy space, tidy mind’. But does it ring true? Deakin’s Jeromy Anglim explains how clutter affects your brain.

Learning a second language offers many benefits, from career opportunities to social and cognitive improvement, says Deakin’s Rod Neilsen.

As the new year approaches, many of us dream of becoming an improved version of ourselves. so, what’s the psychology behind new year’s resolutions?

Have you ever wondered why the beach relaxes you? Dr Laura Lee from Blue Space Psychology explains the impact blue spaces have on us.

With an increase in stress relating to the cost-of-living crisis, many are turning to cosy games. What are they and why are they beneficial?

Your poo might hold the key to unlocking a happier you! This Deakin research is diving into the connection between your gut and mental well-being.

Our hormones play a massive role in the way our body performs during exercise. Deakin’s Associate Professor Severine Lamon explains.