#Self-improvement

With an increase in stress relating to the cost-of-living crisis, many are turning to cosy games. What are they and why are they beneficial?

Your poo might hold the key to unlocking a happier you! This Deakin research is diving into the connection between your gut and mental well-being.

Our hormones play a massive role in the way our body performs during exercise. Deakin’s Associate Professor Severine Lamon explains.

How can we save money on food shopping? Deakin University’s Professor Adrian Cameron explains how you can dodge heft grocery bills.

Coffee has always been a morning staple. However, there is now a bright green option that is rising in popularity, Deakin’s Dr Elena George explains.

Humans can often create a great bond with animals in particular dogs. Find out how they assist us with our mental health.

We’ve all seen that ‘sad puppy’ face when we leave for work or school. However, how do you ensure your pets are happy while you’re not home?

Do you suffer from hay fever? Check out our tips for navigating hay fever season, as well as common triggers and the climate connection.

New research shows red meat must be consumed in moderation, Deakin’s Katherine Livingstone provides an insight into the topic.