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9 in 10 uni graduates are employed full time.1

Uni grads earn 15-20% more than those without a degree.2

Deakin postgraduates earn 36% more than undergraduates.3

#Self-improvement

Total Articles Found: 226

Self-improvement

Here’s how to provide mental health support when a friend is dealing with stress

It’s important to check-in with friends and family and ask about their feelings. But what do you do when they say they’re struggling? Check out these tips.

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Self-improvement

Keep going! Doing hard tasks is good for you

If you are avoiding hard work and letting it accumulate on your to-do list, you may be doing damage to your mental health. Read more to find out why.

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Self-improvement

What’s the difference between depression and anxiety?

Did you know there is a difference between depression and anxiety? From symptoms to treatment, it’s essential to know the signs and where to seek help.

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Self-improvement

Press play: The link between stress and re-watching the same TV show on repeat

Ever flick through Netflix looking for something new to watch and then decide you’d rather watch Friends for the 15th time? Here’s why you’re not alone.

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Self-improvement

How to give yourself time to grieve a year of disappointment and disruption

2020 was certainly a rollercoaster of a year, and as things continue to change, it’s only natural to feel a sense of loss for the year that could have been.

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Self-improvement

Can you really combat loneliness using technology?

With increased isolation, significant numbers of people are experiencing some form of loneliness. Could technology be the answer to this newfound solitude?

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Self-improvement

Informal feedback: we crave it more than ever, and don’t care who it’s from

Manager feedback can lead to increased employee engagement, but how can we improve the lines of feedback when face-to-face communication has been disrupted?

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Self-improvement

Maintaining sustainability practices as we move out of isolation

What active steps are you taking to live a sustainable life? Associate Professor Kelly Miller discusses the changes we can all make to help the environment.

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Self-improvement

Love lockdown: the pandemic has put pressure on many relationships, but here’s how to tell if yours will survive

Many relationships have been put to the test during the pandemic. Here’s how to tell whether lockdown made your relationship weaker or stronger.

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Self-improvement

Brainfood: Snacks to help you study

Eating healthy can help you stay focused while you’re powering through your study sessions. Try one of these brainfood recipes. 

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