#Self-improvement

Deakin University’s Prof Gary Sacks and Ms Jasmine Chan provide an insight into how Australia can improve its nutrition labels on food products.

Four experts from Deakin University highlight eight popular foods you may not realise are ultra processed. Do you know what to look for?

Unsure about salary negotiation? Deakin’s Dr Sarah Steen provides tips on how to negotiate your salary during or after a job interview.

Have you ever considered learning to surf? Deakin University’s Dr Lisa Olive outlines the mental health benefits surfing can provide.

Extreme weather events during summer in Australia have become more frequent in recent years. Can our cities cope with the changing climate?

Are you fascinated by true crime but aren’t sure why? Deakin University’s Dr Tamsin Paige tells us why we often find ourselves hooked.

Do your find yourself constantly looking at notifications on your phone? Deakin’s Sharon Horwood explains the effect this has on the brain.

Do you want your financial decisions to align with your passion for the environment? Deakin’s Dr Brooke Peel provides a list of helpful strategies.

Do you work or study full-time and find it difficult to factor exercise into your daily routine? Deakin’s Jackson Fyfe has a few tips on how to include exercise into a busy schedule.

Cyber crime is a growing threat for everyone. How cyber safe are you? Put your knowledge to the test with our quiz.