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#Self-improvement

Total Articles Found: 282

Self-improvement

Do you need protein supplements to build muscle?

Are protein supplements essential for muscle growth? Deakin University’s Dr Dominique Condo provides an insight into the topic.

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Self-improvement

Clear nutrition labels can encourage healthier eating habits

Deakin University’s Prof Gary Sacks and Ms Jasmine Chan provide an insight into how Australia can improve its nutrition labels on food products.

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Self-improvement

Everyday foods you might not realise are ultra processed

Four experts from Deakin University highlight eight popular foods you may not realise are ultra processed. Do you know what to look for?

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Career

How to negotiate your salary when you’re offered a new job

Unsure about salary negotiation? Deakin’s Dr Sarah Steen provides tips on how to negotiate your salary during or after a job interview.

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Self-improvement

Learning to surf can be great for your mental health

Have you ever considered learning to surf? Deakin University’s Dr Lisa Olive outlines the mental health benefits surfing can provide.

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Self-improvement

Climate change: has summer changed forever?

Extreme weather events during summer in Australia have become more frequent in recent years. Can our cities cope with the changing climate?

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Self-improvement

Why is true crime so addictive?

Are you fascinated by true crime but aren’t sure why? Deakin University’s Dr Tamsin Paige tells us why we often find ourselves hooked.

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Society

Ping, your pizza is on its way: constant mobile phone notifications tax your brain

Do your find yourself constantly looking at notifications on your phone? Deakin’s Sharon Horwood explains the effect this has on the brain.

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Self-improvement

Practical strategies to help you invest in ethical super

Do you want your financial decisions to align with your passion for the environment? Deakin’s Dr Brooke Peel provides a list of helpful strategies.

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Self-improvement

Easy hacks for building exercise into your daily schedule

Do you work or study full-time and find it difficult to factor exercise into your daily routine? Deakin’s Jackson Fyfe has a few tips on how to include exercise into a busy schedule.

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