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#Self-improvement

Total Articles Found: 276

Self-improvement

Why is true crime so addictive?

Are you fascinated by true crime but aren’t sure why? Deakin University’s Dr Tamsin Paige tells us why we often find ourselves hooked.

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Society

Ping, your pizza is on its way: constant mobile phone notifications tax your brain

Do your find yourself constantly looking at notifications on your phone? Deakin’s Sharon Horwood explains the effect this has on the brain.

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Self-improvement

Practical strategies to help you invest in ethical super

Do you want your financial decisions to align with your passion for the environment? Deakin’s Dr Brooke Peel provides a list of helpful strategies.

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Self-improvement

Easy hacks for building exercise into your daily schedule

Do you work or study full-time and find it difficult to factor exercise into your daily routine? Deakin’s Jackson Fyfe has a few tips on how to include exercise into a busy schedule.

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Self-improvement

Quiz: test your knowledge on cyber security

Cyber crime is a growing threat for everyone. How cyber safe are you? Put your knowledge to the test with our quiz.

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Self-improvement

Health star ratings can help you make better food choices

Have you ever walked through the supermarket and wondered what the health star ratings mean? Deakin’s Gary Sacks explains how they work.

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Society

Why do I remember embarrassing things I’ve said or done in the past and feel ashamed all over again?

Do you ever find yourself looking back on embarrassing things from the past? Deakin University’s David John Hallford explains why this may occur.

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Self-improvement

Online safety: how to protect yourself from cyber crime

With an increase in cyber crime in recent months, do you know how to keep yourself and personal details safe?

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Society

How do your home, office and university affect your mood?

How does your lifestyle affect your mood? Deakin University experts have looked into people’s brains to identify what triggers our moods.

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Self-improvement

How to avoid getting stuck in a poor wellbeing and social media cycle
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