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#Self-improvement

Total Articles Found: 166

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Self-improvement

Quiz: how environmentally friendly are you?

Everyone can make a positive impact on the environment through sustainable behaviours and attitudes. Find out if you’re doing enough to help the earth.

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Self-improvement

Quiz: how good is your phobia knowledge?

Phobias cause extreme reactions of fear when a sufferer is exposed to a trigger. But do you know what those triggers are? Test your phobia knowledge here.

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Career

Recognising and combating burnout at work

It’s normal for work to make you stressed or tired every so often. But an ongoing cycle could indicate you’re burning out. Find out how to bounce back here.

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Career

How gaming can make you more employable

These days, gaming seems to carry such negative connotations. However, two Deakin experts say the positive effects of gaming shouldn’t be underestimated.

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Self-improvement

How goal-setting can put you on the path to success

We know goal-setting is a great way to work towards achieving our dreams, but which goals are best, and why? Dr Melissa Weinberg shares her knowledge here.

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Self-improvement

Should you be worried about a gaming addiction?

Are video games really becoming more addictive, or has the new classification brought an existing issue to light? Two Deakin experts tackle the topic.

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Self-improvement

The bitter truth about artificial sweetener

The sugar vs. sweetener debate has been raging for years, but more research is emerging to indicate that it might not be as good for you as you think.

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Self-improvement

Does wearing a fitness tracker help with motivation?

The technology of fitness trackers is booming at the minute. We know they work to track your goals, but do they motivate you to meet them? Deakin finds out.

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Self-improvement

What you need to know about gut health

Gut health is the new buzz topic in the research world. Deakin’s Dr Elena George reveals it’s more complex than you thought, and how you can improve it.

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Self-improvement

Psychologist or an app? Strategies to improve your mental health

The rise of technology brings new age solutions for mental health. Dr Jade Sheen explores which apps can really help you and if they can replace therapy.

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