#Self-improvement

Looking to take control of your own education? We chat to Deakin expert Annisa Laura Maretha about why self-regulated learning can help.

Career success all starts with knowing when to apply for those graduate jobs. Deakin’s Michael McKenzie and Gabrielle Paton take us through the process.

Studying overseas is a wonderful opportunity to make friends in a new country. We recommend a few fun ways to socialise when studying abroad.

Are you a runner or looking to take running more seriously. Fuel is key, so what are the best foods to eat before a run? Deakin’s Rhiannon Snipe discusses.

Two in five young Australians report feeling lonely. Is the nation facing an epidemic of loneliness? Dr Robbie Eres shares his insights.

Screens are everywhere, but can they cause problems like fatigue or digital eye strain? With Deakin University’s Alissa Maillet, we explore the topic.

How does the placebo effect work? Does caffeine really give us a spark? Or, is it all in our minds? Deakin’s Dr Aron Hill explains.

Do you want to get the most of your tax return in 2025? Deakin University’s Mark Bowler-Smith explains the best ways to maximise your return.

Do you find yourself wanting to workout but struggling with motivation? Deakin University’s Jackson Fyfe explains how you can get motivated to workout.