#Self-improvement

Unlike long-term goals, short-term goals offer advantages through obtainable milestones. Find out how to set up and achieve effective short term goals here.

What does it mean to be happy, and is it worth the chase? We speak to happiness psychology expert Melissa Weinberg.

Travis Mahoney will swim for gold at Rio. Find out how he eats, sleeps and trains in the lead up.

Many women are choosing not to have children. What will you choose?

People who live long lives have a series of traits in common that could be the secret to increasing longevity.

Teen social media star Jess Miller lost one million followers overnight. This is her story.

There are heaps of digital time-saving tools to help you increase productivity, get organised and save time.

Deakin’s groundbreaking research shows that you need to eat these things to boost your mood and ward off depression.

Hear from a Deakin nutrition expert on what portion distortion is and why it makes you overeat.

Read key tips that will help you save and earn money as a student chasing your dream holiday