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#Self-improvement

Total Articles Found: 285

Lonely girl

Self-improvement

Are you contributing to our culture of loneliness?

Some surprising factors contribute to loneliness in modern society. Find out what they are.

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young people walking in grass

Self-improvement

What’s the cost of living for 20-somethings?

We talk to three students about how much it really costs to live.

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Sunrise over the mountains

Self-improvement

Why inspirational quotes can do more harm than good

Happiness expert and psychologist Melissa Weinberg explains why people should think twice before sharing positive quotes on social media.

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Chocolate cake with strawberries on top

Self-improvement

Using perceptions of chocolate cake to predict weight loss

Research shows that how a person feels about chocolate cake can predict how healthy their behaviours are and how likely they are to lose weight.

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various mobile identification and lock screens

Self-improvement

Tips on keeping your smartphone safe

Smartphones are being targeted by hackers because we put a lot of trust in them by connecting with friends, storing our passwords and installing apps.

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Self-improvement

Where are you on the sexuality spectrum?

There is more to sexuality than straight and gay. Where do you sit on the sexuality spectrum?

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girl holding phone

Self-improvement

Why online dating tools change the way we see ourselves

Online dating changes the way we see ourselves and others. Find out how.

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Self-improvement

Why you shouldn’t aspire to Bachelor-style romance

A little bit of psychological assessment highlights the fact that true relationship science can’t be applied to reality television.

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Geese flying in a yellow and cloudy sky

Self-improvement

It’s not all bad to be sad

New research into the benefits of mild negative affect demonstrates just how helpful sadness can be.

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Nathaniel Willemse

Self-improvement

Career confessions from The X Factor’s Nathaniel Willemse

Want a career in creative arts? Find out how The X Factor’s Nathaniel Willemse did it.

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