#Self-improvement

New Year’s resolutions come from a desire we have to make ourselves happier and are our way of making sense of our past, says Dr Patrick Stokes.

Eating more fruits and vegetables has been linked to substantial increases in people’s happiness levels.

Here are some reasons why it seems everyone else is into the Christmas spirit and you’re just feeling more stressed and anxious than ever.

From tiny houses to co-housing, young people are getting smart and creative in order to fulfil their dreams of home ownership.

Tired of taking bad photos with your phone? Lift your selfie game with these great tips from Prof. Anne Wilson.

Some surprising factors contribute to loneliness in modern society. Find out what they are.

We talk to three students about how much it really costs to live.

Happiness expert and psychologist Melissa Weinberg explains why people should think twice before sharing positive quotes on social media.

Research shows that how a person feels about chocolate cake can predict how healthy their behaviours are and how likely they are to lose weight.

Smartphones are being targeted by hackers because we put a lot of trust in them by connecting with friends, storing our passwords and installing apps.