#Self-improvement

When it comes to knowing how much water we require each day, what do we need to factor in? Deakin’s Dr Katie Lacy provides an insight.

Do you feel like your energy bills are building up? Deakin University’s Glen Rodgers provides tips on how to reduce them.

With a growing number of young adults turning to the bank of mum and dad to enter the property market, Deakin’s Adrian Lee explains the pros and cons.

How sustainable are your bathroom products? Deakin University’s Dr Trevor Thornton provides an insight on what to look out for.

Is there a method behind where items are placed in a supermarket? Deakin’s Dr Virginia Weber explains the psychology of supermarket marketing.

Are protein supplements essential for muscle growth? Deakin University’s Dr Dominique Condo provides an insight into the topic.

Deakin University’s Prof Gary Sacks and Ms Jasmine Chan provide an insight into how Australia can improve its nutrition labels on food products.

Four experts from Deakin University highlight eight popular foods you may not realise are ultra processed. Do you know what to look for?

Unsure about salary negotiation? Deakin’s Dr Sarah Steen provides tips on how to negotiate your salary during or after a job interview.

Have you ever considered learning to surf? Deakin University’s Dr Lisa Olive outlines the mental health benefits surfing can provide.