#Self-improvement

How much food do you think you throw out each week? Food waste is one of the leading causes of household waste in Australia, but what can we do about it?

Do you think getting feedback improves the quality of your work? Take this quiz to find out if you can handle criticism well.

Do you think you know the basics of biology, chemistry, physics and earth science? Take this Year 10 science quiz and test your knowledge.

Success is rarely easy. If you want to push your career forward, take the next step by adopting a growth mindset and trying something you’re bad at.

Day to day, we make decisions that we believe will make us happy, but it often turns out we’re doing the opposite. Why don’t we know what makes us happy?

Openness to experience is one of the big five personality traits. Everyone ranks somewhere on the spectrum from low to high – where do you?

We all have to do things we don’t want to sometimes. Or do we? Find out why saying yes to people might be doing them – and yourself – a disservice.

One of the easiest and most effective ways to protect yourself from cybercrime is by boosting your password strength. Here’s how.

If happiness is a feeling, why do we think about it so much? Dr Melissa Weinberg explains why overthinking happiness can actually have the opposite effect.