#Self-improvement

Have you ever considered learning to surf? Deakin University’s Dr Lisa Olive outlines the mental health benefits surfing can provide.

Extreme weather events during summer in Australia have become more frequent in recent years. Can our cities cope with the changing climate?

Are you fascinated by true crime but aren’t sure why? Deakin University’s Dr Tamsin Paige tells us why we often find ourselves hooked.

Do your find yourself constantly looking at notifications on your phone? Deakin’s Sharon Horwood explains the effect this has on the brain.

Do you work or study full-time and find it difficult to factor exercise into your daily routine? Deakin’s Jackson Fyfe has a few tips on how to include exercise into a busy schedule.

Cyber crime is a growing threat for everyone. How cyber safe are you? Put your knowledge to the test with our quiz.

Have you ever walked through the supermarket and wondered what the health star ratings mean? Deakin’s Gary Sacks explains how they work.

Do you ever find yourself looking back on embarrassing things from the past? Deakin University’s David John Hallford explains why this may occur.

With an increase in cyber crime in recent months, do you know how to keep yourself and personal details safe?

How does your lifestyle affect your mood? Deakin University experts have looked into people’s brains to identify what triggers our moods.