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#Self-improvement

Total Articles Found: 282

Girl sitting on a chair in front of a window hugging her knees to her chest

Self-improvement

What’s the difference between depression and anxiety?

Did you know there is a difference between depression and anxiety? From symptoms to treatment, it’s essential to know the signs and where to seek help.

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Television with Netflix on screen

Self-improvement

Press play: The link between stress and re-watching the same TV show on repeat

Ever flick through Netflix looking for something new to watch and then decide you’d rather watch Friends for the 15th time? Here’s why you’re not alone.

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young women dressed up

Self-improvement

How to give yourself time to grieve a year of disappointment and disruption

2021 was certainly a rollercoaster of a year, and as things continue to change, it’s only natural to feel a sense of loss for the year that could have been.

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Self-improvement

Can you really combat loneliness using technology?

With increased isolation, significant numbers of people are experiencing some form of loneliness. Could technology be the answer to this newfound solitude?

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Self-improvement

Informal feedback: we crave it more than ever, and don’t care who it’s from

Manager feedback can lead to increased employee engagement, but how can we improve the lines of feedback when face-to-face communication has been disrupted?

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Self-improvement

Maintaining sustainability practices as we move out of isolation

What active steps are you taking to live a sustainable life? Associate Professor Kelly Miller discusses the changes we can all make to help the environment.

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Self-improvement

Love lockdown: the pandemic has put pressure on many relationships, but here’s how to tell if yours will survive

Many relationships have been put to the test during the pandemic. Here’s how to tell whether lockdown made your relationship weaker or stronger.

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Self-improvement

Brainfood: Snacks to help you study

Eating healthy can help you stay focused while you’re powering through your study sessions. Try one of these brainfood recipes. 

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Self-improvement

Why self-isolation is a privilege many aren’t afforded

Australia’s most vulnerable and high-risk groups within society weren’t afforded the privileges of self-isolation. Here’s what you need to know.

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Society

There is no specific crime of catfishing. But is it illegal?

Catfishing has become a dangerous part of online dating, which has led to severe issues in the community. Should catfishing be made a crime?

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